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		<title>Food &amp; Cooking</title>
		<link>http://support4teens.forumotion.com/food-cooking-f16/-t1.htm</link>
		<description>Find ideas for recipes and share your own!</description>
		<lastBuildDate>Sat, 21 Nov 2009 20:36:15 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Food &amp; Cooking</title>
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			<link>http://support4teens.forumotion.com/food-cooking-f16/-t1.htm</link>
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		<item>
			<title>Summer Fruit Salad</title>
			<link>http://support4teens.forumotion.com/food-cooking-f16/summer-fruit-salad-t208.htm</link>
			<dc:creator>|Evil|DarkEnvy|Evil|</dc:creator>
			<description>Ingredients: 







1 cup strawberries, halved or quartered

1 large unpeeled nectarine sliced

1 cup blueberries

2 kiwifruit, peeled and sliced

1 large mango, peeled and choped

2 tbsp orange juice

2 tbsp lemon juice



Preparation:

 

Combine fruit in large bowl. Drizzle with orange and lemon juice. Toss GENTLY. Chill for at least 2 hours. Serve with low fat or fat free vanilla yogurt or whipped topping.

 

Servees 4-6 </description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 21 Nov 2009 20:36:15 GMT</pubDate>
			<comments>http://support4teens.forumotion.com/food-cooking-f16/summer-fruit-salad-t208.htm#743</comments>
			<guid>http://support4teens.forumotion.com/food-cooking-f16/summer-fruit-salad-t208.htm</guid>
		</item>
		<item>
			<title>Nutrutional Awareness</title>
			<link>http://support4teens.forumotion.com/food-cooking-f16/nutrutional-awareness-t207.htm</link>
			<dc:creator>|Evil|DarkEnvy|Evil|</dc:creator>
			<description>Factors that influence what we eat:







Flavor or Taste (the most important consideration)

Cost, Convenience, and Nutrition

Demographics

Health

Social and Emotional Influences

Environmental Concerns



Nutrition is a science; a young science in comparison to other sciences. Nutrients are the nourishing substances in food that provide energy and addition,nutrients aid in regulating body processes, such as heart rate and digestion and in supporting the body's optimal health. There  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sat, 21 Nov 2009 20:22:48 GMT</pubDate>
			<comments>http://support4teens.forumotion.com/food-cooking-f16/nutrutional-awareness-t207.htm#742</comments>
			<guid>http://support4teens.forumotion.com/food-cooking-f16/nutrutional-awareness-t207.htm</guid>
		</item>
		<item>
			<title>Top Hats - A Desert</title>
			<link>http://support4teens.forumotion.com/food-cooking-f16/top-hats-a-desert-t31.htm</link>
			<dc:creator>vanish</dc:creator>
			<description>I have an ineresting recipe that I like ALOT



it is called tophats because of how they look, and it is a desert.



All you need is cooking chocolare, large marshmellows and smarties or m and m's



Melt the chocolate and put it into little cupcake holder (very small ones) only have about half a centermeter of chocolate at the bottom..



Place a large marshmellow in the chocolate.



Put a small dallop of chocolate on top of the marshmallow and add a smartie.



Put in the fridge to cool andstore  ...</description>
			<category>Food &amp; Cooking</category>
			<pubDate>Sun, 08 Nov 2009 22:53:58 GMT</pubDate>
			<comments>http://support4teens.forumotion.com/food-cooking-f16/top-hats-a-desert-t31.htm#127</comments>
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